Everything you know is wrong

I ate apple crisp. I ate cake. The first hour of the training was torture. I stayed up WAY too late reading and couldn't keep my eyes open. Then I got hungry (had oatmeal for breakfast) so I had a little apple crisp. Yummy. Felt more alert and was able to pay attention. Lunch was Subway instead of greasy pizza, which was a plus. Had a bit of cake for dessert. Ignored the cookies. For dinner I went to Cracker Barrel again and had lemon pepper grilled trout. It was SO GOOD! If I weren't on WW I never would have tried their fish. It was the best fish I've had in a long time. I had the steamed baby carrots and grean beans with it, which I felt was a healthy choice. For dessert I had the fried apples, which actually don't have a lot of points. I ate both corn muffins though and I'm still stuffed from dinner.

Today wasn't quite as interesting as yesterday but still good. We broke off into groups this afternoon to work on a group exercise. My group had this overbearing woman whose passion in life is to bulldoze her way through a group of people with a "My way or the highway" attitude. After a short while everyone gave up trying to voice their opinions because she argued about everything. She even argued if someone agreed with her! By the time we were done I was about the only one left who would say anything.

The book I'm reading, Demon in the Freezer, is a chilling reality check about smallpox. All I can think of is a Weird Al song called, "Everything you know is wrong" because that's how I feel after reading this book.